Therapy for Anxiety and Depression.

Individuals

I offer both short- and long-term counseling for individuals. In our weekly sessions, we’ll explore the challenges that brought you to therapy, working together to understand your experience and what you need right now. Along the way, we’ll set meaningful goals—some aimed at immediate relief, others focused on lasting insight and change.

Services

Couples

Whether you're navigating conflict, feeling disconnected, or simply want to strengthen your bond, couples therapy offers a supportive space to grow together. Through guided conversations and practical tools, you'll learn how to communicate more effectively, rebuild trust, and deepen emotional intimacy. No matter where you are in your relationship, therapy can help you move forward.

Teens

Being a teenager today comes with unique challenges—academic pressure, social stress, identity questions, and big emotions that can feel overwhelming. I offer a safe, judgment-free space to talk openly, build confidence, and develop healthy ways to cope with life’s ups and downs. Therapy can help teens feel heard, supported, and empowered to navigate their world with resilience.

My Approach

Compassionate & Collaborative

Therapy is an intimate conversation between people. It is my job to make you feel comfortable in conversation as we explore together the themes of your life. I approach each session with compassion, curiosity, and respect for your unique story. You won’t be met with judgment or rushed to “fix” things, but rather welcomed into a space where you can speak freely, be truly heard, and begin to understand yourself in new ways. Compassionate therapy means I walk alongside you, offering support, insight, and care as we work through challenges and move toward healing and growth.